Runner 1 Fitness will assist you with Endurance Training, Strength Training, Weight Management and Injury Prevention.
Achieve your fitness goals in a realistic and sustainable way
- Aerobic fitness instruction for all ages and abilities from beginner to seasoned athlete!
- Personalized attention to your needs, ability and lifestyle
- Affordable hourly rates
- Individualized Certified Fitness Training
- Private coaching also available for students involved in Track or Cross Country
- Over twenty years experience in competition, coaching and successful fitness training.